How to relieve stress? What are the main symptoms of stress?

Modern life is full of troubles, high demands, disappointments, conflicts. For many people, stress is so common that it has become a way of life. Stress is not always harmful. In small doses, it can help motivate a person to do everything. If you often feel like you are exhausted and overwhelmed, it’s time to take steps to bring your nervous system back into balance. You can protect yourself by learning to recognize the signs and symptoms of stress and anxiety and take steps to reduce the harmful effects of stress on the immune system. Antidepressants, anti anxiety medicine tablets or psychostimulants become an integral part of the life of person.

 

What is stress?

 

When you feel threatened, your nervous system reacts with the release of stress hormones, including adrenaline and cortisol. These hormones prepare the body for emergency measures. Your heart beats faster, muscles tighten, blood pressure rises, breathing becomes more frequent, and your senses become more acute. These physical changes, increase strength and endurance, accelerate reaction time and improve your attention, thus preparing you for either fight or escape from danger. Stress is a normal physical reaction to events that make you feel threatened or upset your balance in some way. When you feel danger – whether real or imagined danger – the defenses of the body are mobilized. When it works properly, it helps you stay focused, energetic, and knowledgeable. Positive effects of stress will also help you increase your mental activity. But after a certain limit, stress ceases to be useful and begins to cause major damage to your health, mood, performance, your attitude, and the quality of your life.

 

Stress factors

 

We usually present stress as a negative, exhausting work schedule or a difficult relationship. However tress includes positive events, such as marriage, buying a house, studying at an institute, or getting a promotion. The event that causes stress depends, at least in part, on the perception of this event. What is stressful for you, can not disturb someone else, he may even like it. For example, a morning jam can cause you anxiety and stress, because you are worried that you will be late. Others, however, can enjoy a leisurely trip, as they have enough time to listen to their favorite music. Causes of depression anxiety stress in the external environment: significant changes in life, job, difficulty in relations, financial difficulties, employment, children and family. Causes of stress inside: failure to accept uncertainty, pessimism, negative internal dialogue, unrealistic expectations, lack of self-confidence

 

Signs of stress

 

Among the most popular symptoms of stress and anxiety:

-causeless and frequent attacks of irritability, anger, discontent with people around people, the environment, the world;

-lethargy, weakness, depression, passive attitude and not the desire to communicate with people, even with relatives and friends, fatigue, unwillingness to do anything;

-insomnia, restless sleep;

-the inability to relax, the constant tension of the nervous system, of the physical body;

-fear, panic;

-poor concentration of attention, inhibition, difficulty in understanding ordinary things, reduced intellectual capacity, memory problems, stuttering;

-distrust of yourself and others;

-a frequent desire to cry and sob, longing, self-pity;

-lack of desire to eat, or vice versa, excessive desire to eat;

-a nervous tic;

-increased sweating, increased excitability, digestive system disorders, itching, headache, dizziness, palpitations, chest discomfort, breathing problems, choking, sudden fever, chills, numbness or tingling in the limbs;

-increased interest in alcohol, drugs, smoking, computer games.

 

What are measures of stress treatment?

 

Treatment includes the following:

-Removal of stress factor. The first thing you need to do to relieve stress is to remove the irritating factor, if possible. For example, change jobs, stop communicating with a conflict person, etc. Sometimes the irritating factor can be even the red walls of your bedroom or office space.

-Physiological procedures include: healthy sleep, high-grade rest, it is desirable on the nature, eating foods enriched with vitamins, active way of life, relaxing baths, music, deep, calm breathing – inhaling with the nose, exhaling with the mouth, relaxing massage.

Depression meds against stress are divided into two groups – sedatives and tranquilizers (anxiolytics). People have possibility to order anti anxiety pills overnight online nowadays. Before using depression medication and other anti-stress drugs, consult a doctor! Particular emphasis should be placed on the intake of vitamins.

-Psychological correction. Consultation of a psychologist can help rethink your life, change daily priorities, change attitudes towards yourself and other people. Sometimes a professional, after listening to a patient, can help make the right decision in this or that situation, or teach a person to solve stressful situations.

Treatment includes medications that help the body cope with the stress. Some of the preparations have contraindications and side effects, so self-medication is contraindicated. People, who take various medication, for example antibiotics Erythromycin, Amoxicillin, or Ampicillin uses or other drugs in combination with anti anxiety medicines, should learn about possible interactions.

 

Pharmacy offers buying meds online

 

In drugstore you may order various anxiety medicaments for stress relief or depression with best price. Humans are also suggested many other groups of preparations for example to buy Ampicillin antibiotic or oral contraceptives through Internet.